A book By Dr.Philip A. Pappas

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Stop the Stress and Start

Living your Life

Dr. Philip A. Pappas

Learn how to protect yourself from the

serious health problems caused by stress:

• Protect your heart
• Protect your immune system
  
• Prevent cancer, ulcers, backaches and migraines
  
• Prevent weight gain, obesity, diabetes and high BP
  
• Prevent Thyroid dysfunction and adrenal exhaustion
  
• Prevent anxiety. panic attack and depression
  
• Prevent fibromyalgia and chronic fatigue syndrome

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 $9.95

Stress and your Survival

• Stress can kill you and it often does. 
• Virtually all chronic health conditions are a result of stress.
• Many acute conditions involve stress.
• Obesity and cancer are often a result of stress.
• Allergies are worsened by stress.
• Poor sleep is almost always a stress related issue.
• Heart disease is 95% stress.

Maybe it is time to do something for your stress.  Start by reading my ground breaking book on stress.  As director of a stress management center located in a major suburban teaching hospital, I gathered the best information and techniques for this helpful book.  You won't regret reading this information and it could save your life. Don't underestimate the danger that stress poses for health and survival.