What supplements does actress-model-personal trainer Lauren Pappas use everyday?

Her father, Dr. Phil Pappas trained her and developed her supplement regimen...

For many years, Dr. Pappas has been helping athletes meet their training goals. He is a certified personal trainer and psycho-physiologist with years of experience. He has customized nutritional training programs for athletes.

Lauren Pappas

Actress - Model - Fitness Expert

Featured in fitness magazines and exercise videos Glamor Super Model

"Transformers: Revenge of the Fallen" "Millionaire Matchmaker"

Certified personal trainer and all natural body builder

November 1, 2011 with Freddie Roach at Manny Pacquiao Training Camp.

Getting Manny ready for the Marquez fight..

So what supplement regimen does Lauren follow?

Lauren takes a whole food multiple vitamin everyday-

Dr. Phil recommends MegaFood

Women's One Daily - 90 count - $44.99

Men's One Daily - 90 count - $44.99

Modeling exercise ware

Lauren drinks a whey shake everyday

Dr. Phil and Lauren choose Natural Factors

	Whey Factors® High Protein Formula Natural Factors Whey Factors® is a high quality, low carbohydrate protein powder with a high biological value and concentration of muscle-enhancing branched-chain amino acids (BCAA). Not just for athletes, Whey Factors is an excellent dietary source of protein for active adults, children, the elderly or anyone who needs to boost their intake. Low in lactose, and with only 1 gram of digestible carbohydrates per serving, Whey Factors is 100 % Whey in a non-hydrolyzed, high quality concentrate and isolate protein blend. You get the highest percentage of protein per gram of whey. Anti-inflammatory bromelain and other enzymes make Whey Factors easy to digest. Choose from Double Chocolate, Very Strawberry, Vanilla or Unflavored. No artificial flavors or sweeteners.
	Suggested Usage: Use as directed on the package.

20% off All Whey Factors Products

Natural French Vanilla 2 lbs. $39.95

Unflavored 2 lbs. $39.95

Natural Double Chocolate 2 lbs. $39.95

Natural Strawberry 2 lbs. $39.95

Matcha Green Tea 24 oz. $19.95

Kid's Factors 14 oz. $31.95

	Kid's Factors™ is a delicious-tasting smoothie mix that provides comprehensive nutritional support for kids and adults too with food sensitivities. The formula contains essential nutrients, supplements and herbal extracts that support overall good health. For people with dairy allergies, try the dairy free Kid's Factors™ Daily Nutrient Boost with pea protein.
	Suggested Usage: Children 12 years and older: Mix 1 scoop of powder with 1-1/2 cups of rice or almond milk and ice cubes in a blender. Blend until smooth. Add 1 cup of frozen or fresh fruit (e.g., bananas, strawberries or blueberries). Children under 12: Mix 1/2 a scoop of powder with 1/2 a cup of rice or almond milk and ice cubes in a blender. Blend until smooth. Follow mixing directions for fruit recipe as above. Other directions: Water, milk or soy milk (if not allergic to dairy or soy) may be substituted for the liquid in the smoothie. Alternatives to smoothie: add to cooked cereal (add after cooking), yogurt or cold cereal. Add Kid's Factors™ Balanced Omega 3-6-9 Creamy Liquid for essential fatty acid support. Take Kid's Factors™ once per day. Begin with smaller serving size and increase to full amount as tolerated.